[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pappce.cz\/zdrazovani-postavte-se-mu\/#Article","mainEntityOfPage":"https:\/\/www.pappce.cz\/zdrazovani-postavte-se-mu\/","headline":"Zdra\u017eov\u00e1n\u00ed? Postavte se mu!","name":"Zdra\u017eov\u00e1n\u00ed? Postavte se mu!","description":"Zdra\u017eov\u00e1n\u00ed se moment\u00e1ln\u011b t\u00fdk\u00e1 t\u00e9m\u011b\u0159 v\u0161eho. Jeliko\u017e se zvedly ceny energi\u00ed, ve\u0161ker\u00e1 v\u00fdroba, ale i prodejci, na to museli reagovat. Zat\u00edmco n\u011bkter\u00e9 polo\u017eky dok\u00e1\u017eeme eliminovat, nap\u0159\u00edklad jezdit v\u00edce na kole, m\u00edsto autem, \u010di vyu\u017e\u00edvat v dom\u00e1cnosti mo\u017enosti sol\u00e1rn\u00edch energi\u00ed, jsou zde v\u011bci, […]","datePublished":"2022-02-13","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.pappce.cz\/author\/#Person","name":"","url":"https:\/\/www.pappce.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pappce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pappce.cz\/wp-content\/uploads\/book-1822474_640.jpg","url":"https:\/\/www.pappce.cz\/wp-content\/uploads\/book-1822474_640.jpg","height":0,"width":0},"url":"https:\/\/www.pappce.cz\/zdrazovani-postavte-se-mu\/","about":["Ekonomika"],"wordCount":631,"articleBody":"Zdra\u017eov\u00e1n\u00ed se moment\u00e1ln\u011b t\u00fdk\u00e1 t\u00e9m\u011b\u0159 v\u0161eho. Jeliko\u017e se zvedly ceny energi\u00ed, ve\u0161ker\u00e1 v\u00fdroba, ale i prodejci, na to museli reagovat. Zat\u00edmco n\u011bkter\u00e9 polo\u017eky dok\u00e1\u017eeme eliminovat, nap\u0159\u00edklad jezdit v\u00edce na kole, m\u00edsto autem, \u010di vyu\u017e\u00edvat v dom\u00e1cnosti mo\u017enosti sol\u00e1rn\u00edch energi\u00ed, jsou zde v\u011bci, kter\u00e9 tr\u00e1p\u00ed v\u0161echny. Jak se zdra\u017eov\u00e1n\u00ed postavit, a mo\u017en\u00e1 ud\u011blat n\u011bco i pro sebe?PotravinyJ\u00eddlo k \u017eivotu zkr\u00e1tka pot\u0159ebujeme. Ot\u00e1zkou v\u0161ak nen\u00ed mno\u017estv\u00ed, nebo kvalita, ale konkr\u00e9tn\u00ed v\u00fdb\u011br. Spousta lid\u00ed si nap\u0159\u00edklad ve velk\u00e9m st\u011b\u017euje na rostouc\u00ed ceny m\u00e1sla a pe\u010diva. Jsou v\u0161ak tyto potraviny tolik nezbytn\u00e9? Pro \u010cechy nejsp\u00ed\u0161 ano. P\u0159itom je nadm\u011brn\u00e1 konzumace tu\u010dn\u00fdch potravin nezdrav\u00e1, a zp\u016fsobuje probl\u00e9my s v\u00e1hou, kter\u00e9 pak mnoz\u00ed \u0159e\u0161\u00ed dal\u0161\u00edm vyhazov\u00e1n\u00edm pen\u011bz za nefunk\u010dn\u00ed dopl\u0148ky stravy, a zbyte\u010dn\u00e9 procedury. Pravdou ov\u0161em je, \u017ee b\u011b\u017en\u00e9 rodin\u011b o \u010dty\u0159ech \u010dlenech m\u016f\u017ee kostka m\u00e1sla vydr\u017eet i na m\u011bs\u00edc, a rohl\u00edky, \u010di chleba, nejsou pot\u0159eba ka\u017ed\u00fd den. S bl\u00ed\u017e\u00edc\u00edm se l\u00e9tem se nab\u00edz\u00ed mo\u017enost si mnoh\u00e9 potraviny vyp\u011bstovat, tedy u\u0161et\u0159it na zelenin\u011b a ovoci, kter\u00e9 bychom naopak m\u011bli j\u00edst denn\u011b, a ve velk\u00e9 m\u00ed\u0159e. Kvalitn\u00ed maso pak m\u016f\u017eete za ni\u017e\u0161\u00ed cenu poptat od drobn\u00fdch p\u011bstitel\u016f v okol\u00ed, a vejce rovn\u011b\u017e tak. Investic\u00ed do p\u0159\u00edstroje na v\u00fdrobu jogurtu rovn\u011b\u017e u\u0161et\u0159\u00edme, a nav\u00edc budeme m\u00edt jogurty mnohem kvalitn\u011bj\u0161\u00ed. Opravdu je nutn\u00e9 j\u00edst ka\u017ed\u00fd den k sn\u00eddani dva rohl\u00edky, k ob\u011bdu pak fl\u00e1k masa, a k ve\u010de\u0159i do sebe narvat p\u0159edra\u017eenou pa\u0161tiku? Co t\u0159eba k sn\u00eddani dom\u00e1c\u00ed jogurt, k ob\u011bdu zdrav\u00fd sal\u00e1t, a k ve\u010de\u0159i zbytky? Nejen\u017ee je to skv\u011bl\u00e1 mo\u017enost, jak reagovat na zdra\u017eov\u00e1n\u00ed, ale rovn\u011b\u017e to d\u011bl\u00e1te pro sebe.\u00a0Knihy a \u010dasopisyMnoho z n\u00e1s si neum\u00ed p\u0159edstavit v\u00edkendov\u00fd odpo\u010dinek bez dobr\u00e9 knihy, \u010di rann\u00ed k\u00e1vu bez novin, \u010di \u010dasopisu. Zat\u00edmco n\u011bkter\u00e9 noviny jsou skute\u010dn\u011b p\u0159\u00ednosem, bulv\u00e1rn\u00ed \u010dasopisy pak lze skv\u011ble a efektivn\u011b nahradit \u010dten\u00edm zpr\u00e1v na internetu. Knihy samoz\u0159ejm\u011b tak\u00e9 zdra\u017eily, a to ne zrovna m\u00e1lo, co\u017e je rovn\u011b\u017e zp\u016fsobeno vy\u0161\u0161\u00edmi sazbami za energie. Tento probl\u00e9m v\u0161ak m\u016f\u017eete \u0159e\u0161it n\u011bkolika zp\u016fsoby. Prvn\u00edm z nich je karti\u010dka do knihovny, na kterou si za ro\u010dn\u00ed poplatek m\u016f\u017eete vyp\u016fj\u010dit knih, kolik jen p\u0159e\u010dtete. Jsou zde v\u0161ak takov\u00ed, kte\u0159\u00ed pot\u0159ebuj\u00ed knihy vlastnit, a ani to nen\u00ed probl\u00e9m. Spousta knihkupectv\u00ed, a\u0165 u\u017e kamenn\u00fdch, \u010di internetov\u00fdch, disponuje koutkem, ve kter\u00e9m najdete knihy ve slev\u011b, mnohdy u\u017e od 29K\u010d. D\u00e1le pak lze knihy kupovat z druh\u00e9 ruky, \u010d\u00edm\u017e p\u0159isp\u011bjete do kasi\u010dky t\u011bm, kdo u\u017e je p\u0159e\u010detli, nebo nav\u0161t\u011bvovat knihobudky, kam vlo\u017e\u00edte knihy, kter\u00e9 u\u017e nechcete, a vezmete si nam\u00edsto nich jin\u00e9, pokud v\u00e1s zaujmou.\u00a0Jist\u011b je t\u0159eba myslet i na to, \u017ee va\u0161e \u0161et\u0159en\u00ed je \u0161patn\u00e9 pro ekonomiku, v\u00fdrobce, spisovatele, a prodava\u010de, av\u0161ak v\u017edy mus\u00edme v prv\u00e9 \u0159ad\u011b myslet na to, abychom my sami, p\u0159\u00edpadn\u011b na\u0161e rodina, m\u011bli co j\u00edst, a kde bydlet. Nem\u016f\u017eete zachra\u0148ovat sv\u011bt s hol\u00fdm zadkem.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdra\u017eov\u00e1n\u00ed? Postavte se mu!","item":"https:\/\/www.pappce.cz\/zdrazovani-postavte-se-mu\/#breadcrumbitem"}]}]