[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pappce.cz\/sportem-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.pappce.cz\/sportem-ke-zdravi\/","headline":"Sportem ke zdrav\u00ed","name":"Sportem ke zdrav\u00ed","description":"Ka\u017ed\u00fd jsme jin\u00fd a ka\u017ed\u00e9ho z n\u00e1s bav\u00ed n\u011bco jin\u00e9ho. Toto plat\u00ed samoz\u0159ejm\u011b i pro sportov\u00e1n\u00ed. N\u011bkdo se sportu vyh\u00fdb\u00e1 jako \u010dert k\u0159\u00ed\u017ei, n\u011bkdo bez denn\u00ed d\u00e1vky pohybu nem\u016f\u017ee \u017e\u00edt. Druh\u00e1 skupina lid\u00ed se samoz\u0159ejm\u011b c\u00edt\u00ed l\u00e9pe, je m\u00e9n\u011b unaven\u00e1, m\u00e1 rychlej\u0161\u00ed metabolismus […]","datePublished":"2019-11-15","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.pappce.cz\/author\/#Person","name":"","url":"https:\/\/www.pappce.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pappce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pappce.cz\/wp-content\/uploads\/img_a361150_w3852_t1574544803.jpg","url":"https:\/\/www.pappce.cz\/wp-content\/uploads\/img_a361150_w3852_t1574544803.jpg","height":0,"width":0},"url":"https:\/\/www.pappce.cz\/sportem-ke-zdravi\/","about":["Sport"],"wordCount":419,"articleBody":"\tKa\u017ed\u00fd jsme jin\u00fd a ka\u017ed\u00e9ho z n\u00e1s bav\u00ed n\u011bco jin\u00e9ho. Toto plat\u00ed samoz\u0159ejm\u011b i pro sportov\u00e1n\u00ed. N\u011bkdo se sportu vyh\u00fdb\u00e1 jako \u010dert k\u0159\u00ed\u017ei, n\u011bkdo bez denn\u00ed d\u00e1vky pohybu nem\u016f\u017ee \u017e\u00edt. Druh\u00e1 skupina lid\u00ed se samoz\u0159ejm\u011b c\u00edt\u00ed l\u00e9pe, je m\u00e9n\u011b unaven\u00e1, m\u00e1 rychlej\u0161\u00ed metabolismus a nen\u00ed na nich vid\u011bt tolik st\u00e1rnut\u00ed. Tato fakta jsou dok\u00e1z\u00e1na ji\u017e n\u011bkolika v\u00fdzkumy, a tak by se i ti, kte\u0159\u00ed rad\u011bji tr\u00e1v\u00ed \u010das doma u televize, m\u011bli p\u0159emluvit k v\u011bt\u0161\u00edmu mno\u017estv\u00ed pohybu.\t\t\u017de nev\u00edte, jak za\u010d\u00edt? Ur\u010dit\u011b nem\u00e1 \u017e\u00e1dn\u00fd smysl nutit se do sportu, kter\u00fd v\u00e1s nebav\u00ed. Nesn\u00e1\u0161\u00edte b\u011bh\u00e1n\u00ed? Tak neb\u011bhejte. Najd\u011bte si \u010dinnost, na kterou se budete t\u011b\u0161it a nebudete otr\u00e1ven\u00ed z toho, \u017ee jdete zase cvi\u010dit. Pokud m\u00e1te odpor k jak\u00e9mukoliv pohybu, nebo trp\u00edte obezitou, volte nejprve proch\u00e1zky, kolo nebo plav\u00e1n\u00ed. Za\u010dn\u011bte na 30 minut\u00e1ch denn\u011b a postupn\u011b p\u0159id\u00e1vejte na rychlosti a d\u00e9lce pohybu. Zkuste si vyhradit pravidelnou dobu alespo\u0148 3x t\u00fddn\u011b. St\u00e1hn\u011bte si hudbu, kter\u00e1 v\u00e1s bav\u00ed a pus\u0165te si ji do sluch\u00e1tek. V baz\u00e9nu tak\u00e9 m\u016f\u017eete poslouchat, existuj\u00ed vod\u011bodoln\u00e1 Bluetooth sluch\u00e1tka, kter\u00e1 jsou vybavena p\u0159\u00edmo na plav\u00e1n\u00ed.\t\tPokud v\u00e1s nebav\u00ed pohyb samotn\u00e9, m\u016f\u017eete zkusit n\u011bjak\u00e9 skupinov\u00e9 cvi\u010den\u00ed. V dne\u0161n\u00ed dob\u011b je jich cel\u00e1 \u0159ada, obzvl\u00e1\u0161t\u011b ve velk\u00fdch m\u011bstech. M\u016f\u017eete zkusit aerobn\u00ed cvi\u010den\u00ed, bojov\u00e9 sporty, posilov\u00e1n\u00ed apod. V\u00fdb\u011br je pouze na v\u00e1s a na va\u0161i kondici. Pro za\u010d\u00e1tek je dobr\u00e9 za\u010d\u00edt s n\u011bjak\u00fdm cvi\u010den\u00edm na hudbu, kter\u00e9 v\u00e1s dostane do kondice, ale z\u00e1rove\u0148 v\u00e1s \u00fapln\u011b nezni\u010d\u00ed. M\u016f\u017eete zkusit nap\u0159\u00edklad Bosu, co\u017e je cvi\u010den\u00ed na speci\u00e1ln\u00ed polokouli. Toto cvi\u010den\u00ed v\u00e1m pom\u00e1h\u00e1 stabilizovat st\u0159ed t\u011bla, pos\u00edl\u00edte tam svoji kondi\u010dku ale z\u00e1rove\u0148 i problematick\u00e9 partie. Podobn\u00fdm nem\u00e9n\u011b \u00fa\u010dinn\u00fdm cvi\u010den\u00edm sp\u00ed\u0161e pro \u017eeny je tzv. jumping, kter\u00fd prob\u00edh\u00e1 na speci\u00e1ln\u00edch mal\u00fdch trampol\u00edn\u00e1ch. Pro mu\u017ee i \u017eeny je vhodn\u00fd tak\u00e9 kruhov\u00fd tr\u00e9nink \u010di tabata, kter\u00e9 zvy\u0161uj\u00ed kondici i tvaruj\u00ed postavu.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportem ke zdrav\u00ed","item":"https:\/\/www.pappce.cz\/sportem-ke-zdravi\/#breadcrumbitem"}]}]