[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pappce.cz\/jak-nahradit-mouku-nebo-cukr-zdravejsimi-alternativami\/#Article","mainEntityOfPage":"https:\/\/www.pappce.cz\/jak-nahradit-mouku-nebo-cukr-zdravejsimi-alternativami\/","headline":"Jak nahradit mouku nebo cukr zdrav\u011bj\u0161\u00edmi alternativami?","name":"Jak nahradit mouku nebo cukr zdrav\u011bj\u0161\u00edmi alternativami?","description":"Kdo by nemilovat sladk\u00e9? Bez n\u011bj si jen m\u00e1lokdo dok\u00e1\u017ee \u017eivot p\u0159edstavit. Jen\u017ee pokud se sna\u017e\u00edme zhubnout n\u011bjak\u00e9 to kilo, tak sla\u010fou\u010dk\u00e9 dezerty nejsou zrovna t\u00edm nejlep\u0161\u00edm spolubojovn\u00edkem za dokonalou postavu. Nebo ano? Pokud se sna\u017e\u00edte o redukci v\u00e1hy, nemus\u00edte d\u00e1vat hned […]","datePublished":"2020-06-21","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.pappce.cz\/author\/#Person","name":"","url":"https:\/\/www.pappce.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pappce.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pappce.cz\/wp-content\/uploads\/l%C5%BE%C3%ADce%20cukru.jpg","url":"https:\/\/www.pappce.cz\/wp-content\/uploads\/l%C5%BE%C3%ADce%20cukru.jpg","height":0,"width":0},"url":"https:\/\/www.pappce.cz\/jak-nahradit-mouku-nebo-cukr-zdravejsimi-alternativami\/","about":["N\u00e1kupy"],"wordCount":390,"articleBody":"       Kdo by nemilovat sladk\u00e9? Bez n\u011bj si jen m\u00e1lokdo dok\u00e1\u017ee \u017eivot p\u0159edstavit. Jen\u017ee pokud se sna\u017e\u00edme zhubnout n\u011bjak\u00e9 to kilo, tak sla\u010fou\u010dk\u00e9 dezerty nejsou zrovna t\u00edm nejlep\u0161\u00edm spolubojovn\u00edkem za dokonalou postavu. Nebo ano? Pokud se sna\u017e\u00edte o redukci v\u00e1hy, nemus\u00edte d\u00e1vat hned sbohem mls\u00e1n\u00ed. Existuje toti\u017e cel\u00e1 \u0159ada ingredienc\u00ed, kter\u00e1 se d\u00e1 nahradit zdrav\u011bj\u0161\u00ed alternativou, a ve v\u00fdsledku si ani nev\u0161imnete, \u017ee je v dezertu n\u011bco jinak. M\u016f\u017eete si tak dop\u0159\u00e1t mls\u00e1n\u00ed bez v\u00fd\u010ditek a strachu stoupnout na v\u00e1hu. \u010cas od \u010dasu si n\u011bco sladk\u00e9ho dop\u0159eje t\u00e9m\u011b\u0159 ka\u017ed\u00fd. Pro\u010d tedy po zhltnut\u00ed kusu dortu m\u00e1me takov\u00e9 v\u00fd\u010ditky sv\u011bdom\u00ed? Zkuste si up\u00e9ct takovou dobrotu, po kter\u00e9 rozhodn\u011b v\u00fd\u010ditky sv\u011bdom\u00ed nehroz\u00ed. Je toti\u017e slo\u017een\u00e1 se sam\u00fdch zdrav\u00fdch ingredienc\u00ed, kter\u00e9 s ru\u010di\u010dkou v\u00e1hy nezah\u00fdbou. Mo\u017en\u00e1 v\u00e1s a\u017e p\u0159ekvap\u00ed, jak snadn\u00e9 je up\u00e9ct zdrav\u00e9 varianty n\u011bkter\u00fdch n\u00e1mi obl\u00edben\u00fdch dezert\u016f.Cukr? Co rad\u011bji zdrav\u011bj\u0161\u00ed alternativu v podob\u011b medu nebo \u010dekanky?Tak\u00e9 v\u00e1s p\u0159i pe\u010den\u00ed poka\u017ed\u00e9 p\u0159ekvap\u00ed mno\u017estv\u00ed cukru v receptu? B\u011b\u017en\u00fd rafinovan\u00fd cukr na\u0161emu zdrav\u00ed p\u0159\u00edli\u0161 neprosp\u00edv\u00e1, pro\u010d ho tedy nenahradit? MedMed obsahuje celou \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek oproti b\u011b\u017en\u00e9mu cukru. Nav\u00edc d\u00edky jeho vy\u0161\u0161\u00ed sladivosti v\u00e1m bude sta\u010dit k oslazen\u00ed daleko men\u0161\u00ed mno\u017estv\u00ed. \u010cekankov\u00fd sirup\u010cekankov\u00fd sirup m\u00e1 velmi n\u00edzk\u00fd glykemick\u00fd index a obsahuje velk\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 vl\u00e1kniny. Bez b\u00edl\u00e9 p\u0161eni\u010dn\u00e9 mouky se hrav\u011b obejdeteB\u00edl\u00e1 p\u0161eni\u010dn\u00e1 mouka byla dom\u00e9nou ji\u017e na\u0161ich babi\u010dek, jen\u017ee pro na\u0161e t\u011blo tento druh mouky nen\u00ed p\u0159\u00edli\u0161 zdrav\u00fd. P\u0159itom jej\u00ed p\u0159\u00edtomnost v kuchyni m\u016f\u017eeme zcela ur\u010dit\u011b o\u017eelet. Celozrnn\u00e1 mouka je pro na\u0161e t\u011blo mnohon\u00e1sobn\u011b zdrav\u011bj\u0161\u00ed. Od klasick\u00e9 b\u00edl\u00e9 mouky se li\u0161\u00ed hlavn\u011b v\u011bt\u0161\u00edm mno\u017estv\u00edm vl\u00e1kniny, kter\u00e1 n\u00e1s zasyt\u00ed na podstatn\u011b del\u0161\u00ed dobu. Kter\u00e9 druhy mouky jsou ale vhodn\u00e9 na pe\u010den\u00ed?Celozrnn\u00e1 \u0161paldov\u00e1 moukaPohankov\u00e1 mouka\u017ditn\u00e1 mouka                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nahradit mouku nebo cukr zdrav\u011bj\u0161\u00edmi alternativami?","item":"https:\/\/www.pappce.cz\/jak-nahradit-mouku-nebo-cukr-zdravejsimi-alternativami\/#breadcrumbitem"}]}]